Difficulty sleeping can affect your mood, energy, and overall wellbeing. At NLC Psychology, we use Cognitive Behaviour Therapy for Insomnia (CBT-I), the gold-standard, evidence-based treatment for sleep difficulties. Therapy focuses on practical changes to sleep habits and routines, helping you improve sleep quality and feel more rested.

Whether your sleep problems are short-term or long-standing, support is available, and small changes can make a big difference.

Contact NLC Psychology to learn more or make an appointment.