USEFUL RESOURCES
While you are waiting for an appointment with one of our psychologists, you may like to consult some of the books, websites, and other resources listed below. New resources will be added to the list regularly.
DEPRESSION
FREE ONLINE PROGRAM: "MoodGym". Available at: https://moodgym.com.au/
BOOK: "The Happiness Trap" by Dr Russ Harris
STRESS
E-BOOK: "Doing what matters in times of stress" published by the World Health Organisation. Available for free download at: https://www.who.int/publications/i/item/9789240003927
YOUTUBE: "How to make stress your friend" by Kelly McGonigal (TED Talk). Available to view at: https://www.youtube.com/watch?v=RcGyVTAoXEU
SLEEP
E-BOOK: "How to Sleep Better" by Prof Leon Lack and Dr Helen Wright. Available for free download at: https://www.re-timer.com/how-to-sleep-better-ebook/
CHRONIC PAIN
WEBSITE: "WA Health: painHEALTH". Available at: https://painhealth.csse.uwa.edu.au
YOUTUBE: "Understanding pain in less than five minutes". Available at: https://www.youtube.com/watch?v=5KrUL8tOaQs
YOUTUBE: "Understanding pain: Brainman chooses". Available at: https://www.youtube.com/watch?v=jIwn9rC3rOI
ADHD
YOUTUBE: "How to ADHD". Multiple videos available at: https://www.youtube.com/@HowtoADHD
BOOK: "This is ADHD: An interactive and informative guide" by Chanelle Moriah