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Winter Wellbeing: Navigating the Seasonal Struggles
As the days get shorter and colder, it's common to experience dips in mood, energy, and motivation. Our latest blog post explores the most common wellbeing challenges during winter—like social withdrawal, sleep disruption, and seasonal low mood—and offers practical strategies for managing them. Learn how evidence-based therapies like CBT and ACT can help you stay connected to what matters, even through the winter months.

Neralie Cain
Apr 152 min read


Back to School: Tips to Help Anxious Kids
The back-to-school season can be a challenging time for children who struggle with anxiety. Whether it's the uncertainty of a new...

Neralie Cain
Jan 82 min read


We're Hiring!
NLC Psychology is a neurodiversity-affirming private psychology practice with 3 locations in the Adelaide metropolitan area. We are part...

Neralie Cain
Dec 11, 20242 min read


Embracing a Positive Neurodivergent Identity: Unlocking Personal Growth and Community Connection
In recent years, the concept of neurodiversity has gained widespread attention, with increasing recognition of conditions like ADHD,...

Neralie Cain
Nov 19, 20243 min read


The Truth About ADHD!Â
Attention Deficit Hyperactivity Disorder (ADHD) is often misunderstood, leading to misconceptions that can affect how individuals with...

Neralie Cain
Oct 15, 20244 min read


Understanding Postural Orthostatic Tachycardia Syndrome (POTS): How Psychologists Can Help
In the realm of medical mysteries, there exist conditions that are not always immediately visible but can drastically impact one's...

Neralie Cain
May 20, 20243 min read


Celebrating Differences: Understanding Neurodiversity-Affirming Practice
At NLC Psychology we're dedicated to providing compassionate and inclusive mental health care tailored to every individual's unique...

Neralie Cain
May 2, 20242 min read


Postpartum Mental Health
While welcoming a new life into the world can be a time of absolute joy, the postnatal period can also bring a range of unexpected...

Emma Hunt
Feb 7, 20243 min read


Imposter Syndrome, its consequences, and 3 techniques to combat it
Imposter Syndrome is one of the most widely-experienced psychological phenomena, with some studies estimating up to 82% of people meet...

Patrick Carson
Nov 30, 20234 min read


Coming Soon! New Clinic Opening August 2023!
NLC Psychology is excited to announce that we will be offering services at The Oasis Sleep & Wellness Centre (at the site of the old...

Neralie Cain
Jun 28, 20231 min read


How to start seeing a Psychologist
The process to see a Psychologist can at times seem daunting, if you don’t know where to start. In this article we break down the process...
Ben Padfield
Jun 6, 20233 min read


Connected or addicted? Managing smartphone use in a digital age
If you’ve ever read a comic strip in which people are complaining about the youth of today, it’s likely that one of the key features was...

Patrick Carson
Apr 4, 20235 min read


What is CBT?
Psychology is a profession that loves its acronyms - if you’ve ever overheard a conversation between two psychologists, you might have...

Patrick Carson
Mar 1, 20235 min read


Dispelling the Myths about PTSD
When we see Post-Traumatic Stress Disorder (PTSD) depicted in movies and television, it’s often the same picture presented over and over...

Patrick Carson
Dec 13, 20225 min read


Long COVID: How can Psychologists help?
It’s completely normal to experience feelings of worry, fear, or uncertainty during a stressful event such as a global pandemic. During...

Neralie Cain
Aug 25, 20222 min read


The Dos and Don'ts of Napping
World Sleep Day: 18 March 2022 It’s fascinating the way that our perception of sleep changes throughout the lifespan. As children, when...

Patrick Carson
Mar 15, 20224 min read


Are they (really) OK? Ask them today
R U OK? Day is a national day of action designed to inspire and empower us to meaningfully connect with others, and start a conversation...

Emma Hunt
Sep 3, 20214 min read


Video gaming and sleep: The good, the bad, and the ugly!
Video gaming is becoming an increasingly common activity, particularly among children and adolescents. Research has found links between...

Emma Hunt
Jul 30, 20213 min read


To sleep, or not to sleep (during exams)
In the lead-up to exams, many conscientious students prioritise exam study over everything else. They may reduce their extra-curricular...

Neralie Cain
Oct 22, 20203 min read


There’s more to say after R U OK?
Thursday 10 September is R U OK? Day, a national day of action which encourages us to reach out to those around us and offer support...

Neralie Cain
Sep 9, 20203 min read
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