Neralie Cain
Understanding Postural Orthostatic Tachycardia Syndrome (POTS): How Psychologists Can Help
In the realm of medical mysteries, there exist conditions that are not always immediately visible but can drastically impact one's...
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Neralie Cain
- May 2
- 2 min
Celebrating Differences: Understanding Neurodiversity-Affirming Practice
At NLC Psychology we're dedicated to providing compassionate and inclusive mental health care tailored to every individual's unique...
Emma Hunt
- Feb 7
- 3 min
Postpartum Mental Health
While welcoming a new life into the world can be a time of absolute joy, the postnatal period can also bring a range of unexpected...
Patrick Carson
- Nov 30, 2023
- 4 min
Imposter Syndrome, its consequences, and 3 techniques to combat it
Imposter Syndrome is one of the most widely-experienced psychological phenomena, with some studies estimating up to 82% of people meet...
Neralie Cain
- Jun 28, 2023
- 1 min
Coming Soon! New Clinic Opening August 2023!
NLC Psychology is excited to announce that we will be offering services at The Oasis Sleep & Wellness Centre (at the site of the old...
Ben Padfield
- Jun 6, 2023
- 3 min
How to start seeing a Psychologist
The process to see a Psychologist can at times seem daunting, if you don’t know where to start. In this article we break down the process...
Patrick Carson
- Apr 4, 2023
- 5 min
Connected or addicted? Managing smartphone use in a digital age
If you’ve ever read a comic strip in which people are complaining about the youth of today, it’s likely that one of the key features was...
Patrick Carson
- Mar 1, 2023
- 5 min
What is CBT?
Psychology is a profession that loves its acronyms - if you’ve ever overheard a conversation between two psychologists, you might have...
Patrick Carson
- Dec 13, 2022
- 5 min
Dispelling the Myths about PTSD
When we see Post-Traumatic Stress Disorder (PTSD) depicted in movies and television, it’s often the same picture presented over and over...
Neralie Cain
- Aug 25, 2022
- 2 min
Long COVID: How can Psychologists help?
It’s completely normal to experience feelings of worry, fear, or uncertainty during a stressful event such as a global pandemic. During...
Patrick Carson
- Mar 15, 2022
- 4 min
The Dos and Don'ts of Napping
World Sleep Day: 18 March 2022 It’s fascinating the way that our perception of sleep changes throughout the lifespan. As children, when...
Emma Hunt
- Sep 3, 2021
- 4 min
Are they (really) OK? Ask them today
R U OK? Day is a national day of action designed to inspire and empower us to meaningfully connect with others, and start a conversation...
Emma Hunt
- Jul 30, 2021
- 3 min
Video gaming and sleep: The good, the bad, and the ugly!
Video gaming is becoming an increasingly common activity, particularly among children and adolescents. Research has found links between...
Neralie Cain
- Oct 22, 2020
- 3 min
To sleep, or not to sleep (during exams)
In the lead-up to exams, many conscientious students prioritise exam study over everything else. They may reduce their extra-curricular...
Neralie Cain
- Sep 9, 2020
- 3 min
There’s more to say after R U OK?
Thursday 10 September is R U OK? Day, a national day of action which encourages us to reach out to those around us and offer support...
Neralie Cain
- May 19, 2020
- 3 min
Managing Work Stress While Working From Home
The past 6 months has presented a number of challenges to our collective mental wellbeing. Social isolation has become mandatory. We...
Neralie Cain
- Mar 6, 2020
- 2 min
World Sleep Day 2020: Better Sleep. Better Health. Better Planet.
World Sleep Day 2020 is coming up on Friday 13 March. This is a global event which provides an opportunity to promote awareness of sleep...
Neralie Cain
- Sep 11, 2019
- 2 min
How are you feeling today?
Tomorrow (Thursday 12 September) is R U OK? Day, a national day of action which encourages us to reach out to those around us and offer...
Neralie Cain
- May 16, 2019
- 3 min
Chronic Pain: How can Psychologists help?
What is Chronic Pain? Acute pain usually occurs following an injury or illness, and is a normal sensation which prompts us to behave in...
Neralie Cain
- May 1, 2019
- 3 min
How well did you sleep last night?
Sleep is such a funny thing. As young children, many of us resist it. As we grow up, we learn its’ value and sometimes even crave it;...
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