The back-to-school season can be a challenging time for children who struggle with anxiety. Whether it's the uncertainty of a new classroom, meeting new teachers and classmates, or the pressure of academic expectations, returning to school can feel overwhelming. As parents and caregivers, you play a critical role in easing this transition and helping your child feel more confident. Here are five practical tips to support your anxious child as they head back to school:
1. Speak positively about school and learning
Your attitude toward school can significantly influence your child’s perspective. Talk about school as an exciting opportunity for growth, fun, and friendship. Share stories about your own positive school experiences or highlight what your child has previously enjoyed about school, such as favourite subjects, extracurricular activities, or friendships. Frame challenges as opportunities to learn and grow, helping them see the upcoming school year in a more positive light.
2. Familiarise them with the new school or classroom
Unfamiliar environments often heighten anxiety, so take proactive steps to make the unknown feel more familiar. Visit the school before the first day if possible. Walk around the campus, find their classroom, and meet their teacher. If a physical visit isn’t feasible, check if the school offers virtual tours or provides information about the new environment. Check out the school website or social media accounts. Knowing what to expect can help your child feel more prepared and reduce their apprehension.
3. Focus on strengths and identify coping strategies
Remind your child of their strengths and past successes. Highlight times when they’ve overcome challenges or adapted to new situations. Remembering past successes can help them believe in their ability to handle the upcoming school year. Additionally, talk to them about what helps them feel calm or in control when they’re anxious. These could include deep breathing, journaling, or asking for help when needed. Having a plan in place can provide a sense of security.
4. Ensure they can unwind at home after school
School days can be mentally and emotionally draining, especially for anxious children. Ensure that your home environment provides a safe space for them to decompress. Encourage them to engage in activities they enjoy, such as reading, playing, or spending time with family and friends. Avoid the temptation to schedule lots of after-school activities, especially in the early weeks, when they are likely to need more rest time than usual.
5. Encourage your child to face their fears
Finally, it’s essential to gently encourage your child to face their fears. While avoiding school or other anxiety-provoking situations might provide temporary comfort, it often reinforces anxiety over time. Instead, help your child confront their fears gradually, breaking the process into manageable steps that won’t overwhelm them. Offer consistent support and celebrate small victories along the way, helping them build resilience and confidence at a steady pace. This method fosters a sense of accomplishment and shows them they can handle challenges with courage.
Remember, you don’t have to navigate this journey alone. If your child’s anxiety feels unmanageable or persists despite your efforts, consider reaching out to a psychologist for additional support. With patience, understanding, and the right strategies, you can help your child thrive in the new school year.
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